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Femfit app

An app for women who have pelvic floor problems, especially urinary incontinence.
It has interactive or gamified exercises sessions, which are structured exercise programmes that become even more specific with the additional use of a purchasable device.

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femfit app	By JUNOFEM
	Features Diary – the app uses a diary function to log daily bladder control allowing users to track incontinence episodes or periods of control. Tracking. Reminders – reminder notifications provide accountability. Interactive/gamified exercises sessions – the structured exercise programmes are completed using a gamification feature that becomes even more specific with the additional use of the purchasable device.
Country of origin	New Zealand
Clinical review	Without the intravaginal device With the intravaginal device Read a clinical review below.
Security and privacy	Does the app: Collect medical information? No Require a login? Yes Have password protection? Yes Have a privacy policy? Yes Require internet access to use? No Read more about safety and security when using apps. Brochures: Tips to improve your privacy and security [PDF, 65 KB] Healthify He Puna Waiora, NZ Staying safe online(external link) Netsafe, NZ
Cost	The app is free, but you can purchase a Bluetooth device if you want full functionality.
Advertisements	This app contains no ads.
How to get the app	(external link) (external link) (external link)

The FemFit app is a pelvic floor training system designed to help women strengthen their pelvic floor muscles and alleviate urinary incontinence by utilising specific exercises bundled into a programme. There is an option to purchase a separate intravaginal device that provides real time feedback on pelvic floor control and engagement.

The app offers programmes aimed at improving pelvic health and guidance to ensure you perform the correct exercise techniques. The app allows you to track progress over time and log symptoms in the diary section.

FemFit has been shown to resolve up to 80% of urinary incontinence symptoms, empowering women to regain control and improve their quality of life.

For the complete app description, go to the app website(external link), Google Play(external link), App Store(external link) or, for a more detailed review, see reviews below.

PROS	CONS
✔ This app is backed by research and was designed and created by the University of Auckland. ✔ The gamification is a clever way of ensuring you perform the exercises appropriately. ✔ Easy to use, and simple layout. Lots of education content in the app as well.	✘ The only real con is that to receive the full functionality and benefits of the app it's highly recommended to purchase the additional intravaginal device at roughly $400.00.

PROS

CONS

✔ This app is backed by research and was designed and created by the University of Auckland.

✔ The gamification is a clever way of ensuring you perform the exercises appropriately.

✔ Easy to use, and simple layout. Lots of education content in the app as well.

✘ The only real con is that to receive the full functionality and benefits of the app it's highly recommended to purchase the additional intravaginal device at roughly $400.00.

Clinical review

Without the intravaginal device:

With the intravaginal device:

Reviewer: Simon Keepa, Physiotherapist
Date of review: April 2025
Platform: Apple
Version: 2.2.8
Comments: The FemFit app is targeted at women experiencing pelvic floor issues with a focus on urinary incontinence, eg, women with urinary incontinence, postpartum mothers, athletes and active women, women experiencing menopause and anyone wanting better pelvic health. The app is especially beneficial if you're looking for a clinically validated, non-invasive way to improve bladder control and overall pelvic well-being. The main feature of the app is the interactive or gamified exercises sessions, which are structured exercise programmes that become even more specific with the additional use of the purchasable device. This feature has been backed by research and results show that over 85% of users that purchase the intravaginal device have significant reduction in incontinence issues, or even none at all. Overall, Femfit is a fantastic app, made even better with purchasing the intravaginal device, but even without this, users will still experience some good benefits.
Safety concerns: None.
New Zealand relevance: Yes. This is designed in Aotearoa New Zealand.

Pelvic floor exercise apps
Bladder control problems
Bladder training
Consumer guide – how to choose a health app
Clinicians guide – how to choose a health app
New Zealand-based apps
NZ Health App Library

Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.