Anxiety topics

Anxiety is a normal human emotion. However, some people feel worried or anxious so often that it interferes with their day-to-day life. Here you can find a range of resources to help you understand and manage anxiety.

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Anxiety | Mate māharahara
How to manage your anxiety as a young person
Social anxiety disorder
Phobias
Agoraphobia
Obsessive compulsive disorder (OCD)
Post-traumatic stress disorder (PTSD)
Panic disorder
Cognitive behavioural therapy (CBT)
Anxiety apps
General anxiety scale (GAD-7)
Anxiety support
Health anxiety