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Breathing videos

Healthier breathing for anxiety and panic

Videos about healthier breathing for anxiety and panic

These videos were created with Counties Manukau as part of their Wellness Support Education Series.
There are 5 videos in this set.

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These videos are presented by Karen Fraser, Physiotherapist, Waitematā.

Video 1: Breathing overview (4' 57")

(Health Navigator Charitable Trust, NZ, 2018)

Video 2: Assessing breathing (5' 43")

(Health Navigator Charitable Trust, NZ, 2018)

Video 3: Explaining how breathing contributes to anxiety and panic (5' 35")

(Health Navigator Charitable Trust, NZ, 2018)

Video 4: Rescue breathing for panic (4' 11")

(Health Navigator Charitable Trust, NZ, 2018)

Video 5: Healthier breathing for anxiety (6' 28")

(Health Navigator Charitable Trust, NZ, 2018)

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Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.