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Sleep videos

Supporting people to sleep better

Videos on how to support people to sleep better

These videos were created with Counties Manukau as part of their Wellness Support Education Series.
There are 6 videos in this set.

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These videos are presented by Karen Fraser, Physiotherapist, Waitematā.

Video 1: Overview of sleep (5 minutes 33 seconds)

(Health Navigator Charitable Trust, NZ, 2018)

Video 2: Where to start (2 minutes 42 seconds)

(Health Navigator Charitable Trust, NZ, 2018)

Video 3: Four daytime requirements (6 minutes 40 seconds)

(Health Navigator Charitable Trust, NZ, 2018)

Video 4: Wind down time (9 minutes 49 seconds)

(Health Navigator Charitable Trust, NZ, 2018)

Video 5: Routine before sleep (4 minutes 2 seconds)

(Health Navigator Charitable Trust, NZ, 2018)

Video 6: Sleep phases and night waking (6 minutes 4 seconds)

(Health Navigator Charitable Trust, NZ, 2018)

Mindfulness videos
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Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.